HARA is a space for nourishment & restoration. 

 

My name is Susie and I am here to help you cultivate a deeper connection with yourself, aligning with natures divine rhythms both internally & externally.

 

I weave together various healing modalities through food, herbs, lifestyle & somatic practices to create space to heal & revitalise.  

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Attuning to the natural world around us, we deepen our connection to the Earths' rhythms.  Life here is a little sweeter, flows that little bit easier and comes with a little more grace.

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I am passionate about supporting women through the ebbs & flow of life's cycles. Navigating these transitions & honouring these rights of passage.  As a postpartum doula I place particular emphasis on nourishing new mothers in their immediate postpartum. 

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My Offerings include:

Postpartum Care: Nourishing home cooked meals | healing herbal infusions | Abhyanga massage | Restorative herbal baths | Emotional support to process & integrate birth | Mama Bundle gift box | The Postpartum Kitchen - Nourishing The New Mother - cooking workshops | Replenish, Restore, Revitalise - Postpartum Support For The New Mother - A Guide

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Honouring Cycles: 1:1 or groupwork | Cyclical Attunement | Somatic Womb Healing | Elemental Seasonal Cooking Workshops | Bespoke herbal blends, from teas & ghees, to oils & baths. 

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HARA Apothecary: Herbal Support - small batch & lovingly handcrafted using traditional Ayurvedic methods.

-Mama Bundle

-Anoint Abhyanga Oil - to soothe the nervous system, bring about deep relaxation & promote physical & spiritual strength 

-Ghee - Plain Cultured Ghee | Panchakola Ghee | Shatavari Rose Ghee | Brahmi Ghee

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To order any products or if you are intertested in working with me in some capacity, please do get in touch susie@harahealing.co.uk

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